This refreshing and fruity beverage is perfect for keeping you cool through warm seasons. Its delicious and quick to prepare! INGREDIENTS 2 cups pineapple juice 1 teaspoon vanilla 2/3 cup nonfat dry milk 5 or 6 ice cubes, crushed DIRECTIONS Crush ice. Combine all ingredients in a container with a […]
Home Style Chicken Soup
Chicken is a great source of low-fat protein, so this delicious soup will be a marvelous choice for a healthy dinner. INGREDIENTS 2 diced carrots 6 oz uncooked noodles 1 chopped medium onion 2 cooked and cubed skinless chicken breasts 2 chopped stalks of celery 6 cups low-sodium chicken broth […]
Tortilla (Spanish Omelet) Recipe
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a whole grain dinner roll. INGREDIENTS 5 small potatoes, peeled and sliced vegetable cooking spray ½ medium onion, minced 1 small zucchini, sliced 1½ cups […]