A yummy dish of sweet and sour chicken

Sweet and Sour Chicken

This recipe is a crowd pleaser, and a healthy meal that will feed many! Sweet and sour chicken is a great source of protein for the entire family. INGREDIENTS 1 pound skinless, boneless chicken breast, cut into 1-inch pieces 1 tablespoon cornstarch 2 tablespoons brown sugar 2 tablespoons cooking oil […]

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Festive Rice

Festive Rice

This rice is an easy-to-make side dish that is a crowd pleaser and can accompany many meals. INGREDIENTS 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 1 tablespoon margarine 2 cups cooked rice 1 cup broccoli 1/4 teaspoon salt DIRECTIONS Sauté onion, celery and green […]

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a bowl of hearty beef burgundy

Beef Burgundy

The hearty spices and flavors in this beef burgundy recipe offers you a healthy recipe that you will love on a cool night! INGREDIENTS 1 pound lean beef, cubed 1/4 cup flour 1/8 teaspoon pepper 2 tablespoons cooking oil 1/2 cup chopped onion 1 clove garlic 1/4 teaspoon thyme 1/4 […]

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A plate of stuffed cabbage rolls

Stuffed Cabbage Rolls

This unique and healthy recipe will make you a delicious meal! Stuffed cabbage rolls are something a little different than ordinary. INGREDIENTS 1 egg 3/4 cup cooked rice 1/4 teaspoon salt pepper (as desired) 6 large cabbage leaves 1 cup low-sodium tomato juice 1 teaspoon Worcestershire sauce 1 tablespoon lemon […]

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a plate of chicken enchiladas

Chicken Enchiladas

This classic chicken enchiladas recipe offers a healthy meal that everyone in your house will love. No deprived mouths at this table. INGREDIENTS 1/2 cup chopped onion 12 8-inch tortillas 1 teaspoon cooking oil 1 10 3/4 oz. can reduced fat, reduced sodium condensed cream of chicken soup 4 ounces […]

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An Asian beef stir fry recipe

Easy Beef Stir Fry

This easy beef stir fry recipe is a great way to have a flavorful and healthy meal! It’s fun to introduce home cooking to young chefs. INGREDIENTS 4 cups Cooked brown rice Juice of 1 orange 1/2 cup Water 1 Tbsp Corn starch 3 Tbsp Light soy sauce 1/4 tsp […]

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Gourmet lime fish tacos

Lime Fish Tacos

These light and healthy lime fish tacos are the perfect meal to a casual summer day or post Zoom work day. Bon appetite! INGREDIENTS 1 lb Cod, thawed and cut into 1 inch cubes 1 Tbsp Canola oil 1 tsp Minced garlic Juice of one lime 1/4 tsp Black pepper […]

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A plate of cooked tandoori chicken

Tandoori Style Chicken

This delicious meal of tandoori style chicken is a crowd pleaser, and will be a new favorite healthy recipe! Bring the taste of India into your kitchen. INGREDIENTS 2 cups Plain low fat yogurt 2 tsp Minced ginger 2 tsp Minced garlic 3 tsp Paprika 2 tsp Ground coriander 1 […]

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A bowl of tortellini for your soup

Chicken Tortellini Soup

This comforting chicken tortellini soup adds a unique and delicious touch to the classic chicken soup! INGREDIENTS 8 cups Low sodium chicken broth 1 can (14.5 oz) Diced tomatoes 1 10-oz pkg Frozen chopped spinach 1/4 cup Parmesan cheese, grated 1/2 tsp Salt (optional) 1/2 tsp Pepper 1 pkg (9 […]

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scallop, spinach, tomato sauté recipe

Scallop, Spinach, and Tomato Saute

This simple scallop spinach tomato saute recipe turns vegetables into something very delicious and healthy! INGREDIENTS 2 tbsp olive oil 10 oz fresh spinach, stems removed, thoroughly washed 1 clove garlic, minced 1 pound bay or sea scallops, halved Salt and freshly ground pepper, to taste 1 tbsp chopped fresh […]

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