A big bowl of romaine fruit salad

Romaine Fruit Salad

This flavorful romaine fruit salad is unique and very healthy! A quick recipe for lunch or a light dinner. This romaine fruit salad will leave you satisfied, but not overly full. INGREDIENTS 1 tablespoon olive oil or salad oil 3 cups torn leaf lettuce 1 11-ounce can mandarin oranges, drained […]

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a bowl of potato soup

Potato Soup

This simple, but flavorful potato soup recipe is the perfect choice for a healthy meal! I can remember my grandmother talking about making this soup during the Great Depression. INGREDIENTS 4 medium potatoes, cubed 1 1/2 cups low-sodium beef broth 3 stalks celery, chopped 1/2 cup onion, minced 3 cups […]

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A bowl of marinated vegetables salad with feta

Marinated Vegetables Salad

This light and delicious marinated vegetables salad is the perfect meal to stay healthy! A wonderful meal for a hot summer day. INGREDIENTS 4 cups cauliflower, broken into florets 3 cups broccoli, broken into florets 1 green pepper, sliced 1 cup onions, sliced 1 cup mushrooms, sliced 1 cup carrots, […]

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A bowl of mediterranean barley salad

Mediterranean Barley Salad

This unique mediterranean barley salad is the perfect way to stay healthy while also enjoying what you eat! It is a perfect keto recipe too. INGREDIENTS 1-1/2 qt (6 cups) Water 1 cup Pearl barley, rinsed 1 pint Cherry tomatoes 1 can (6oz) Pitted black olives, drained 1 Small red […]

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Broccoli and Shrimp Salad

Broccoli and Shrimp Salad

Broccoli is packed with antioxidants that help your body in many ways, making this broccoli and shrimp salad a total meal. INGREDIENTS 6 cups small broccoli florets 1/2 cup cooked and peeled shrimp 3/4 cup thinly sliced radishes 1/3 cup nonfat sour cream 1/3 cup nonfat mayonnaise 1/3 cup plain […]

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Home Style Chicken Soup

Home Style Chicken Soup

Chicken is a great source of low-fat protein, so this delicious soup will be a marvelous choice for a healthy dinner. INGREDIENTS 2 diced carrots 6 oz uncooked noodles 1 chopped medium onion 2 cooked and cubed skinless chicken breasts 2 chopped stalks of celery 6 cups low-sodium chicken broth […]

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An Italian summer soup with beans and tomatos

Italian Summer Soup

This light and flavorful Italian summer soup is the perfect meal to stay healthy and feed many happy family members. Great for parties! INGREDIENTS 1 cup Chopped red onions 6 Finely chopped garlic cloves 2 Tbsp Olive oil 2 Tbsp Italian seasoning 2 cups Chopped fresh tomatoes 1 cup Chopped […]

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