Home Style Chicken Soup

Home Style Chicken Soup

Chicken is a great source of low-fat protein, so this delicious soup will be a marvelous choice for a healthy dinner. INGREDIENTS 2 diced carrots 6 oz uncooked noodles 1 chopped medium onion 2 cooked and cubed skinless chicken breasts 2 chopped stalks of celery 6 cups low-sodium chicken broth […]

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Pumpkin Muffins

Pumpkin Muffins

These pumpkin muffins are not just for Halloween. They have a wonderful comforting flavor that are the perfect way to start your day! INGREDIENTS 2 cups Flour 1 tsp Baking soda 1/2 tsp Salt 2 tsp Pumpkin pie spice 3/4 cup Packed dark brown sugar 3 Tbsp Molasses 1/4 cup […]

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A plate of stuffed cabbage rolls

Stuffed Cabbage Rolls

This unique and healthy recipe will make you a delicious meal! Stuffed cabbage rolls are something a little different than ordinary. INGREDIENTS 1 egg 3/4 cup cooked rice 1/4 teaspoon salt pepper (as desired) 6 large cabbage leaves 1 cup low-sodium tomato juice 1 teaspoon Worcestershire sauce 1 tablespoon lemon […]

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a plate of chicken enchiladas

Chicken Enchiladas

This classic chicken enchiladas recipe offers a healthy meal that everyone in your house will love. No deprived mouths at this table. INGREDIENTS 1/2 cup chopped onion 12 8-inch tortillas 1 teaspoon cooking oil 1 10 3/4 oz. can reduced fat, reduced sodium condensed cream of chicken soup 4 ounces […]

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Gourmet Sorbet

Gourmet Sorbet

This gourmet sorbet recipe provides a deliciously refreshing treat for anyone to enjoy! No sugar means you can relax. INGREDIENTS 2 Medium bananas, frozen (note: peel before freezing) 1/3 cup Frozen cranberries 1/4 cup Orange juice 1/4 cup Unsweetened soy milk 2 Tbsp Semi-sweet chocolate chips (optional) 1/4 tsp Fresh […]

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A plate of healthier deviled eggs

Healthier Deviled Eggs

This healthier deviled eggs recipe provides a healthy alternative of the classic and loved dish! No one will know how healthy they are! INGREDIENTS 4 Eggs 1/4 cup Nonfat Greek yogurt, plain 1 tsp Dijon mustard 1 Tbsp Chives, dried 1 Tbsp Parsley, dried 1/2 tsp Paprika 1 Tbsp Mrs. […]

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An Italian summer soup with beans and tomatos

Italian Summer Soup

This light and flavorful Italian summer soup is the perfect meal to stay healthy and feed many happy family members. Great for parties! INGREDIENTS 1 cup Chopped red onions 6 Finely chopped garlic cloves 2 Tbsp Olive oil 2 Tbsp Italian seasoning 2 cups Chopped fresh tomatoes 1 cup Chopped […]

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a colorful black bean salsa

Black Bean Salsa

This amazing black bean salsa dip pairs wonderfully with a variety of southwestern dishes and is a real crowd pleaser! INGREDIENTS 2 (15-oz) cans Black beans, rinsed and drained 2 (15-oz) cans Whole kernel corn, rinsed and drained 2 Large tomatoes, seeded and diced 1 Small onion, diced 1/4 cup […]

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An Asian beef stir fry recipe

Easy Beef Stir Fry

This easy beef stir fry recipe is a great way to have a flavorful and healthy meal! It’s fun to introduce home cooking to young chefs. INGREDIENTS 4 cups Cooked brown rice Juice of 1 orange 1/2 cup Water 1 Tbsp Corn starch 3 Tbsp Light soy sauce 1/4 tsp […]

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Gourmet lime fish tacos

Lime Fish Tacos

These light and healthy lime fish tacos are the perfect meal to a casual summer day or post Zoom work day. Bon appetite! INGREDIENTS 1 lb Cod, thawed and cut into 1 inch cubes 1 Tbsp Canola oil 1 tsp Minced garlic Juice of one lime 1/4 tsp Black pepper […]

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