A plate of cooked tandoori chicken

Tandoori Style Chicken

This delicious meal of tandoori style chicken is a crowd pleaser, and will be a new favorite healthy recipe! Bring the taste of India into your kitchen. INGREDIENTS 2 cups Plain low fat yogurt 2 tsp Minced ginger 2 tsp Minced garlic 3 tsp Paprika 2 tsp Ground coriander 1 […]

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A bowl of tortellini for your soup

Chicken Tortellini Soup

This comforting chicken tortellini soup adds a unique and delicious touch to the classic chicken soup! INGREDIENTS 8 cups Low sodium chicken broth 1 can (14.5 oz) Diced tomatoes 1 10-oz pkg Frozen chopped spinach 1/4 cup Parmesan cheese, grated 1/2 tsp Salt (optional) 1/2 tsp Pepper 1 pkg (9 […]

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scallop, spinach, tomato sauté recipe

Scallop, Spinach, and Tomato Saute

This simple scallop spinach tomato saute recipe turns vegetables into something very delicious and healthy! INGREDIENTS 2 tbsp olive oil 10 oz fresh spinach, stems removed, thoroughly washed 1 clove garlic, minced 1 pound bay or sea scallops, halved Salt and freshly ground pepper, to taste 1 tbsp chopped fresh […]

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A pan of applesauce oatmeal muffins

Applesauce Oatmeal Muffins

These applesauce oatmeal muffins are flavorful and full of fiber. The oatmeal lowers cholesterol while the applesauce helps with digestion, making this is a perfect breakfast or snack INGREDIENTS 1 1/2 cups oatmeal 1 cup applesauce 1 1/4 cups flour 2/3 cup skim milk 1/2 teaspoon cinnamon 1/4 cup sugar […]

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Curried Split Pea Soup

Curried Split Pea Soup

This curried split pea soup has many spices and unique flavors that will make this your new favorite healthy soup! INGREDIENTS 1 Tbsp Canola oil 1 Large onion, chopped 2 Tbsp Grated fresh frozen gingers 2 stalks Celery, chopped 1.5 lb Calabaza (or other winter) squash, peeled and cut into […]

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A can of corn

Scalloped Corn

This recipe allows you to add something flavorful to already loved scalloped corn. A very easy, but delicious recipe! INGREDIENTS 2-16 oz cans of whole kernel corn 2 egg whites 1 teaspoon dried minced onion 2 tablespoons flour 1 tablespoon sugar 1/2 green pepper, chopped 1/4 cup milk 4 oz […]

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