This easy beef stir fry recipe is a great way to have a flavorful and healthy meal! It’s fun to introduce home cooking to young chefs.


  • 4 cups Cooked brown rice
  • Juice of 1 orange
  • 1/2 cup Water
  • 1 Tbsp Corn starch
  • 3 Tbsp Light soy sauce
  • 1/4 tsp Red pepper flake
  • 1 lb Beef sirloin, thinly sliced against the grain into strips
  • 1 Tbsp Canola oil
  • 1 Tbsp Minced garlic
  • 1 Tbsp Grated fresh ginger
  • 1 lb pkg Frozen stir-fry vegetables


  1. Cook the rice according to package directions.
  2. Mix orange juice, water, cornstarch, soy sauce, red pepper flakes, and beef strips in a bowl and set aside.
  3. Heat canola oil in a large nonstick skillet over high heat.
  4. Add garlic and ginger; cook 1 minute.
  5. Add beef and sauce mixture into pan. Cook for about 2 minutes, stirring occasionally.
  6. Add frozen vegetables to pan and cook until tender.
  7. Serve over rice.

Nutrition Facts
Serving Size 1 cup rice and 1/4 beef and veggie mix
Calories 576

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