Mind-body connection practices are a large and diverse group of techniques that are used to connect the mind to the physical presence of the body. They are typically administered or taught to others by a trained practitioner or teacher.

Mind-body connection focuses on:

  • The interactions among the brain, the rest of the body, the mind, and behavior
  • The ways in which emotional, mental, social, spiritual, experiential, and behavioral factors can directly affect health.

Click on the links below to learn more about specific mind-body practices: