We all know that physical exercise is important for strong minds and bodies, but the word exercise conjures up images of hours spent toiling away at the gym. Its time to reframe recreation and play to change peoples attitudes!

If we think about physical activity as play or recreation we can get a so creative and include so many fun activities like: gardening, skipping rope, and roller skating. Its time to take a more “playful” attitude to life.

Click on the links below to learn more about these physical activities and how to add fun back into your exercise routines!