This recipe is a crowd pleaser, and a healthy meal that will feed many! Sweet and sour chicken is a great source of protein for the entire family.


  • 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 tablespoon cornstarch
  • 2 tablespoons brown sugar
  • 2 tablespoons cooking oil
  • 1 tablespoon cooking sherry
  • 1 cup chopped green pepper
  • 1/2 teaspoon ground ginger
  • 1 cup carrots, sliced like coins
  • 1 8-ounce can unsweetened pineapple chunks, drained
  • 1/2 cup chopped onion
  • 5 cups hot cooked rice
  • 1 minced clove garlic
  • 1 tablespoon low-sodium soy sauce
  • 1 cup low-sodium chicken broth


  1. Heat oil in a large non-stick skilled over medium-high heat.
  2. Add chicken and stir-fry for 5 minutes or until chicken is browned.
  3. Add green pepper, carrots, onion and garlic, and stir-fry for 2 minutes. Combine broth, soy sauce, cornstarch, brown sugar, sherry and ginger; stir well.
  4. Add broth mixture and pineapple to skillet, bring to a boil and cook for 1 minute or until mixture is thickened and bubbly, stirring constantly.
  5. Serve over rice.
  6. Makes 8 servings

Nutrition Facts
Serving Size 1 out of 8 servings
Calories 307

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