This flavorful romaine fruit salad is unique and very healthy! A quick recipe for lunch or a light dinner. This romaine fruit salad will leave you satisfied, but not overly full. INGREDIENTS 1 tablespoon olive oil or salad oil 3 cups torn leaf lettuce 1 11-ounce can mandarin oranges, drained […]
Sweet and Sour Chicken
This recipe is a crowd pleaser, and a healthy meal that will feed many! Sweet and sour chicken is a great source of protein for the entire family. INGREDIENTS 1 pound skinless, boneless chicken breast, cut into 1-inch pieces 1 tablespoon cornstarch 2 tablespoons brown sugar 2 tablespoons cooking oil […]
Potato Soup
This simple, but flavorful potato soup recipe is the perfect choice for a healthy meal! I can remember my grandmother talking about making this soup during the Great Depression. INGREDIENTS 4 medium potatoes, cubed 1 1/2 cups low-sodium beef broth 3 stalks celery, chopped 1/2 cup onion, minced 3 cups […]
Marinated Vegetables Salad
This light and delicious marinated vegetables salad is the perfect meal to stay healthy! A wonderful meal for a hot summer day. INGREDIENTS 4 cups cauliflower, broken into florets 3 cups broccoli, broken into florets 1 green pepper, sliced 1 cup onions, sliced 1 cup mushrooms, sliced 1 cup carrots, […]
Festive Rice
This rice is an easy-to-make side dish that is a crowd pleaser and can accompany many meals. INGREDIENTS 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 1 tablespoon margarine 2 cups cooked rice 1 cup broccoli 1/4 teaspoon salt DIRECTIONS Sauté onion, celery and green […]
Mediterranean Barley Salad
This unique mediterranean barley salad is the perfect way to stay healthy while also enjoying what you eat! It is a perfect keto recipe too. INGREDIENTS 1-1/2 qt (6 cups) Water 1 cup Pearl barley, rinsed 1 pint Cherry tomatoes 1 can (6oz) Pitted black olives, drained 1 Small red […]
Beef Burgundy
The hearty spices and flavors in this beef burgundy recipe offers you a healthy recipe that you will love on a cool night! INGREDIENTS 1 pound lean beef, cubed 1/4 cup flour 1/8 teaspoon pepper 2 tablespoons cooking oil 1/2 cup chopped onion 1 clove garlic 1/4 teaspoon thyme 1/4 […]
Apple Crunch
The comforting flavor of apples and cinnamon makes this apple crunch a perfect pick for a healthy dessert. INGREDIENTS 6 cups thinly sliced, cooking apples 1 1/2 cups flour 1 teaspoon baking powder 1/4 cup brown sugar 1 egg, beaten 1/2 teaspoon cinnamon 1/2 cup melted margarine 1/2 cup sugar […]
Broccoli and Shrimp Salad
Broccoli is packed with antioxidants that help your body in many ways, making this broccoli and shrimp salad a total meal. INGREDIENTS 6 cups small broccoli florets 1/2 cup cooked and peeled shrimp 3/4 cup thinly sliced radishes 1/3 cup nonfat sour cream 1/3 cup nonfat mayonnaise 1/3 cup plain […]
Home Style Chicken Soup
Chicken is a great source of low-fat protein, so this delicious soup will be a marvelous choice for a healthy dinner. INGREDIENTS 2 diced carrots 6 oz uncooked noodles 1 chopped medium onion 2 cooked and cubed skinless chicken breasts 2 chopped stalks of celery 6 cups low-sodium chicken broth […]