A hale and holistic approach to diabetes
This recipe is a crowd pleaser, and a healthy meal that will feed many! Sweet and sour chicken is a great source of protein for the entire family. INGREDIENTS 1 pound skinless, boneless chicken breast, cut into 1-inch pieces 1 tablespoon cornstarch 2 tablespoons brown sugar 2 tablespoons cooking oil […]
This rice is an easy-to-make side dish that is a crowd pleaser and can accompany many meals. INGREDIENTS 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 1 tablespoon margarine 2 cups cooked rice 1 cup broccoli 1/4 teaspoon salt DIRECTIONS Sauté onion, celery and green […]
The hearty spices and flavors in this beef burgundy recipe offers you a healthy recipe that you will love on a cool night! INGREDIENTS 1 pound lean beef, cubed 1/4 cup flour 1/8 teaspoon pepper 2 tablespoons cooking oil 1/2 cup chopped onion 1 clove garlic 1/4 teaspoon thyme 1/4 […]
Chicken is a great source of low-fat protein, so this delicious soup will be a marvelous choice for a healthy dinner. INGREDIENTS 2 diced carrots 6 oz uncooked noodles 1 chopped medium onion 2 cooked and cubed skinless chicken breasts 2 chopped stalks of celery 6 cups low-sodium chicken broth […]
This unique and healthy recipe will make you a delicious meal! Stuffed cabbage rolls are something a little different than ordinary. INGREDIENTS 1 egg 3/4 cup cooked rice 1/4 teaspoon salt pepper (as desired) 6 large cabbage leaves 1 cup low-sodium tomato juice 1 teaspoon Worcestershire sauce 1 tablespoon lemon […]
This classic chicken enchiladas recipe offers a healthy meal that everyone in your house will love. No deprived mouths at this table. INGREDIENTS 1/2 cup chopped onion 12 8-inch tortillas 1 teaspoon cooking oil 1 10 3/4 oz. can reduced fat, reduced sodium condensed cream of chicken soup 4 ounces […]
This light and flavorful Italian summer soup is the perfect meal to stay healthy and feed many happy family members. Great for parties! INGREDIENTS 1 cup Chopped red onions 6 Finely chopped garlic cloves 2 Tbsp Olive oil 2 Tbsp Italian seasoning 2 cups Chopped fresh tomatoes 1 cup Chopped […]
This easy beef stir fry recipe is a great way to have a flavorful and healthy meal! It’s fun to introduce home cooking to young chefs. INGREDIENTS 4 cups Cooked brown rice Juice of 1 orange 1/2 cup Water 1 Tbsp Corn starch 3 Tbsp Light soy sauce 1/4 tsp […]
These light and healthy lime fish tacos are the perfect meal to a casual summer day or post Zoom work day. Bon appetite! INGREDIENTS 1 lb Cod, thawed and cut into 1 inch cubes 1 Tbsp Canola oil 1 tsp Minced garlic Juice of one lime 1/4 tsp Black pepper […]
This delicious meal of tandoori style chicken is a crowd pleaser, and will be a new favorite healthy recipe! Bring the taste of India into your kitchen. INGREDIENTS 2 cups Plain low fat yogurt 2 tsp Minced ginger 2 tsp Minced garlic 3 tsp Paprika 2 tsp Ground coriander 1 […]