A hale and holistic approach to diabetes
This flavorful romaine fruit salad is unique and very healthy! A quick recipe for lunch or a light dinner. This romaine fruit salad will leave you satisfied, but not overly full. INGREDIENTS 1 tablespoon olive oil or salad oil 3 cups torn leaf lettuce 1 11-ounce can mandarin oranges, drained […]
This light and delicious marinated vegetables salad is the perfect meal to stay healthy! A wonderful meal for a hot summer day. INGREDIENTS 4 cups cauliflower, broken into florets 3 cups broccoli, broken into florets 1 green pepper, sliced 1 cup onions, sliced 1 cup mushrooms, sliced 1 cup carrots, […]
This unique mediterranean barley salad is the perfect way to stay healthy while also enjoying what you eat! It is a perfect keto recipe too. INGREDIENTS 1-1/2 qt (6 cups) Water 1 cup Pearl barley, rinsed 1 pint Cherry tomatoes 1 can (6oz) Pitted black olives, drained 1 Small red […]
Broccoli is packed with antioxidants that help your body in many ways, making this broccoli and shrimp salad a total meal. INGREDIENTS 6 cups small broccoli florets 1/2 cup cooked and peeled shrimp 3/4 cup thinly sliced radishes 1/3 cup nonfat sour cream 1/3 cup nonfat mayonnaise 1/3 cup plain […]