A hale and holistic approach to diabetes
This simple, but flavorful potato soup recipe is the perfect choice for a healthy meal! I can remember my grandmother talking about making this soup during the Great Depression. INGREDIENTS 4 medium potatoes, cubed 1 1/2 cups low-sodium beef broth 3 stalks celery, chopped 1/2 cup onion, minced 3 cups […]
This light and flavorful Italian summer soup is the perfect meal to stay healthy and feed many happy family members. Great for parties! INGREDIENTS 1 cup Chopped red onions 6 Finely chopped garlic cloves 2 Tbsp Olive oil 2 Tbsp Italian seasoning 2 cups Chopped fresh tomatoes 1 cup Chopped […]
This comforting chicken tortellini soup adds a unique and delicious touch to the classic chicken soup! INGREDIENTS 8 cups Low sodium chicken broth 1 can (14.5 oz) Diced tomatoes 1 10-oz pkg Frozen chopped spinach 1/4 cup Parmesan cheese, grated 1/2 tsp Salt (optional) 1/2 tsp Pepper 1 pkg (9 […]
This curried split pea soup has many spices and unique flavors that will make this your new favorite healthy soup! INGREDIENTS 1 Tbsp Canola oil 1 Large onion, chopped 2 Tbsp Grated fresh frozen gingers 2 stalks Celery, chopped 1.5 lb Calabaza (or other winter) squash, peeled and cut into […]