2019-09-30

Lentil Soup

Lentils are a staple in the Mediterranean. This lentil soup is a simple, but delicious favorite. The lentils will help boost your metabolism and add protein to your diet!

INGREDIENTS FOR LENTIL SOUP

• 2 cups dried lentils
• 1 28-ounce can low-sodium tomatoes
• 4 cups cold water
• 1/2 teaspoon salt
• 2 garlic cloves, crushed
• 1/4 teaspoon pepper
• 2 bay leaves
• 1 medium onion, diced

DIRECTIONS

1. Rinse lentils.
2. Place all ingredients in a saucepan, and bring to a boil.
3. Cover and simmer over a low heat for 2 to 2 1/2 hours, or until tender.
4. Add water as desired.
5. Makes 6 servings. (Freezes well.)

Nutrition Facts
Serving Size 1 out of 6 servings
Calories 247