Offerings
Work with Suzi
Reading about herbs and glucose is one thing. Changing how you live with your numbers is another. These are the three ways to do it together.
Online scheduling
Schedule a session
Pick an open time on Suzi's calendar — 30- or 60-minute 1-on-1 sessions or upcoming group sessions, all over Google Meet, with instant email confirmation.
Group
Group classes
Live, small-group sessions covering CGM literacy, herbs that affect glucose, and practical food skills.
1:1 Counseling
Personalized Blueprinting
We review your glucose patterns, habits, medications and supplements together, and build a blueprint tailored to your body and your life.
4 weeks
Mindful Plate
A four-week guided program connecting how you eat — pace, attention, satisfaction — with what your sensor shows you.
Your CGM data, in plain language, between sessions. Get the app →