The journal
Blog
2026-06-16
How to Read Your CGM Data and Improve Your A1C in 30 Days
2022-03-31
Ask the librarian!
2022-03-23
Recent Diabetes Complications
2022-03-23
Diabetes Medication Changes?
2022-03-23
Just diagnosed with T2DM?
2022-03-23
T2DM Caregivers Provide Welcome Support
2022-03-22
Prediabetic? Learn how to lower your blood sugar.
2021-03-16
Acupuncture Goes Mainstream
2021-03-16
Cycling
2021-03-16
Dance
2021-03-16
Gardening
2021-03-16
Massage Therapy
2021-03-16
How to use meditation to improve health & wellness?
2021-03-16
Play is more than just fun for kids
2021-03-16
Regular Exercise
2021-03-16
Relaxation
2021-03-16
Shinrin-yoku aka Forest Bathing
2021-03-16
Swimming
2021-03-16
Tai Chi
2021-03-16
Team sports for exercise and friends
2021-03-16
Walking
2021-03-16
Yoga Practice
2021-02-15
Water is an essential macronutrient
2020-06-03
What is the A1c test?
2019-09-30
Apple Crunch
2019-09-30
Applesauce Oatmeal Muffins
2019-09-30
Avocado Tacos
2019-09-30
Barbecue Pulled Pork
2019-09-30
Bean Dip
2019-09-30
Beef Burgundy
2019-09-30
Beef or Turkey Stew
2019-09-30
Black Bean Salsa
2019-09-30
Broccoli and Shrimp Salad
2019-09-30
Warm Brownie Wedges with Java Cream
2019-09-30
Buttermilk Oatmeal Pancakes
2019-09-30
Caribbean Red Snapper
2019-09-30
Cherry Crisp
2019-09-30
Chicken Enchiladas
2019-09-30
Cinnamon Raisin Biscuits
2019-09-30
Chicken Tortellini Soup
2019-09-30
Coleslaw Recipe
2019-09-30
Curried Split Pea Soup
2019-09-30
Confetti Couscous
2019-09-30
Easy Beef Stir Fry
2019-09-30
Easy Cheesy Vegetable Casserole
2019-09-30
Festive Rice
2019-09-30
Gourmet Sorbet
2019-09-30
Healthier Deviled Eggs
2019-09-30
Home Style Chicken Soup
2019-09-30
Green Bean Casserole
2019-09-30
Italian Summer Soup
2019-09-30
Lentil Soup
2019-09-30
Lime Fish Tacos
2019-09-30
Lowfat Double Apple Muffins
2019-09-30
Mango Smoothie
2019-09-30
Marinated Vegetables Salad
2019-09-30
Mediterranean Barley Salad
2019-09-30
Pineapple Julius
2019-09-30
Potato Soup
2019-09-30
Pozole stew
2019-09-30
Pumpkin Muffins
2019-09-30
Rice with Chicken
2019-09-30
Romaine Fruit Salad
2019-09-30
Scalloped Corn
2019-09-30
Scallop, Spinach, and Tomato Saute
2019-09-30
Special Spiced Tea
2019-09-30
Strawberries with Walnut Crumble
2019-09-30
Stuffed Cabbage Rolls
2019-09-30
Sweet and Sour Chicken
2019-09-30
Tandoori Style Chicken
2019-09-30
Tomato Bisque Soup
2019-09-30
Tropical Blueberry Smoothie
2019-09-30
Tropical Fruit Fantasia
2019-09-30
Turkey Chili
2019-09-30
Turkey Stroganoff
2019-09-30
Two Cheese Pizza
2019-09-30
Vegetable Lasagna
2019-09-30
Vegetable Linguine
2019-09-30
Whole Wheat Cinnamon Sugar Cookies
2019-08-08
Personal Energetics Quiz!
2019-04-30
Tortilla (Spanish Omelet) Recipe
2018-12-27
10 Habits for Cultivating Optimal Health
2018-12-25
5 Steps to Break Unhealthy Habits
2018-12-20
4 Ways to Boost Resilience & Health
2018-12-18
Powerful Herbs: Nutrition Packed Nettles!
2018-12-13
Ten Immune Boosting Power Foods for Winter Wellness
2018-12-06
Simple Ways to Boost Inner & Outer Beauty
2018-12-04
Work Less, Thrive More: Why You Need Time Off
2018-11-29
5 Ways Toxic Work Environments Can Damage Your Health
2018-11-27
7 Steps to Pursuing Your Passion
2018-11-22
Two Delicious Thanksgiving Side Dishes!
2018-11-20
5 Tips to Maintain Weight During the Holiday Season
2018-11-15
Simple Ways to Lower Your Blood Pressure Naturally
2018-11-13
6 Ways to Make Healthy Resolutions That Stick
2018-11-08
Depressed? You May Need Folate
2018-11-06
Natural Cures for Mercury & Lead Poisoning
2018-10-30
How Your Diet Affects Your Sleep
2018-10-25
Pilates for Strength Building
2018-10-23
How to Achieve Lasting Weight Loss
2018-10-18
5 Mindful Eating Techniques That Can Reduce Binge Eating
2018-10-16
Vitamin C: How to Supplement & Food Sources
2018-10-11
Medicine Making: Infused Calendula Oil 2018-10-11
The Healing Power of Massage
2018-10-09
Why You Need Omega-3s
2018-09-27
5 Steps to Designing Your Own Fast
2018-09-25
How to Supplement Vitamin C & Food Sources
2018-09-20
7 Key Benefits of Yoga Practice
2018-09-18
Nutrition You Need For Clear Skin
2018-09-13
How Magnesium Can Reduce Your Anxiety
2018-09-11
The Benefits of Meditation2018-09-06
Maximizing Nutrition for Physical Exercise
2018-09-04
The Amazing Benefits of Coconut Oil
2018-08-30
What is Tabata Training?
2018-08-28
Zinc: An Essential Mineral for Beauty
2018-08-23
Can Forest Bathing Can Improve Your Health?
2018-08-21
How Yoga Can Improve Your Health
2018-08-16
The Benefits of Fasting
2018-08-14
8 Natural Products for Skincare: From the Kitchen to Your Bathroom 2018-08-09
10 Types of Yoga: Finding a Practice That Works For You
2018-08-07
7 Healthy Alternatives to Refined Sugar
2018-08-04
What are placebo effects and why are they important?
2018-05-03
Immune System Health Pt 1
2018-04-17
Wildcrafting Lavender
2018-01-25
Halebee's integrated health & wellness space. Hello world!