2019-09-30

Scallop, Spinach, and Tomato Saute

This simple scallop spinach tomato saute recipe turns vegetables into something very delicious and healthy!

INGREDIENTS FOR SCALLOP, SPINACH, AND TOMATO SAUTE

• 2 tbsp olive oil
• 10 oz fresh spinach, stems removed, thoroughly washed
• 1 clove garlic, minced
• 1 pound bay or sea scallops, halved
• Salt and freshly ground pepper, to taste
• 1 tbsp chopped fresh basil
• 3 large tomatoes, coarsely chopped
• 2 C cooked rice

DIRECTIONS

1. Gently heat the oil and garlic in a large skillet over low heat for 1 minute. Stir in the scallops, cover, and cook for 1 minute.
2. Stir in the basil, tomatoes, spinach, and salt and pepper to taste.
3. Cover and cook for 4 to 5 minutes, stirring occasionally until the scallops whiten.
4. Serve at once, spooning the scallops and their sauce over rice.
5. Makes 4 servings.

Nutrition Facts
Serving Size 1 out of 4 servings
Calories 338