2019-09-30

Scalloped Corn

This scalloped corn recipe allows you to add something flavorful to a staple you already love. A very easy, but delicious recipe that can accompany any diabetic-friendly dinner.

INGREDIENTS FOR SCALLOPED CORN

• 2-16 oz cans of whole kernel corn
• 2 egg whites
• 1 teaspoon dried minced onion
• 2 tablespoons flour
• 1 tablespoon sugar
• 1/2 green pepper, chopped
• 1/4 cup milk
• 4 oz shredded cheddar cheese
• 1 egg, beaten

DIRECTIONS

1. Drain corn.
2. Place corn, flour and sugar in an oiled baking dish and mix.
3. Add milk, egg, egg whites, onion and green pepper. Mix well.
4. Sprinkle cheddar cheese on top.
5. Bake in oven at 400 degrees for 35 to 40 minutes, or until set.
6. Makes 8 servings.

Nutrition Facts
Serving Size 1 out of 8 servings
Calories 141