Halebee Classes
Learn diabetes, one short lesson at a time
Eight self-paced courses from Suzi Soroczak, MS — a certified diabetes educator — built on the ADCES7 Self-Care Behaviors and written in plain language for people living with their glucose. Every class is a set of short, mobile-friendly lessons with interactive knowledge checks, right inside the Halebee app. Start with Diabetes 101, free.
Start here — free
The big picture — what diabetes is, why it matters, and the numbers that guide you.
- The Big Picture
- Understanding Diabetes
- Managing by the Numbers — the ABCs
The full curriculum
Seven deeper courses — one for each of the ADCES7 Self-Care Behaviors, $29 each. Every course opens with a free preview lesson, so you can look before you enroll. Tap any course to preview and enroll right in the app.
Food is the biggest lever you have — learn to use it without giving up eating you enjoy.
- Why food matters most
- What to eat
- Your situation
- Making it stick
150 minutes a week, your way — what movement really does to your glucose.
- Why movement works
- Building your plan
- Staying safe
- Beating the barriers
Your meter and CGM are only useful if the numbers change what you do next.
- Why monitor
- Doing it right
- Reading the story
- Numbers into action
Understand what each medication does, so taking it feels like a choice — not a chore.
- Why medications get skipped
- The oral medications
- Injectables without fear
- Your routine
Diabetes throws curveballs — build the skill that handles all of them.
- Problem solving is a skill
- SMART goals that survive real life
- S.O.A.R. and other frameworks
- Barriers & facilitators
The emotional side is a medical issue too — stress, burnout, and support, handled.
- Feelings are data
- Stress and your glucose
- Getting support
- Staying on track
Complications are not inevitable — the screenings, targets, and habits that protect you.
- The basics of protection
- Know your targets
- Your heart
- Your screening calendar
Lessons, quizzes, and your progress — plus your CGM data in plain language between them. Get the app →