Time-In-Range

What is Time in Range (TIR)?

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Time in Range is the percentage of your day spent between 70 and 180 mg/dL. It’s the metric most diabetes specialists now watch alongside A1C, because it captures variability — something a single lab number can’t.

Why it matters more than a snapshot reading: Two people can have an average glucose of 154 mg/dL. One spends most of the day steady in range; the other swings between 60 and 280. Their averages look the same, but their bodies are experiencing very different stress.

The goal: 70% or more in range over any given day or week. If your TIR is currently in the 50s, getting to 70% is achievable in 30 days with consistent, moderate changes.

Try using Halebee.app to get more about of your sensor readings. It works with both Libre and Dexcom.

Learn more about your glucose readings.