Play is more than just fun for kids

Physical activity and movement encompasses more types of activity than just exercise. Play for fitness can be fun and relaxing too! If you change the words you use, you can change your experience and perception of the activity. Why dread a demanding workout when you can get the same benefits […]

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Regular Exercise

Regular exercise for physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to […]

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