Two Delicious Thanksgiving Side Dishes!

Happy Thanksgiving! It’s that time of year again to bond with friends and family, and hopefully count your blessings and all of the wonderful things you are grateful for. It is also the season to make sure you are eating mindfully, and getting in a good amount of vegetables to […]

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weight loss

5 Tips to Maintain Weight During the Holiday Season

Weight Loss So you’ve had a glorious summer, and fall is upon you. You’re feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage. Just when you’d love to get comfortable, the holiday season threatens to derail all […]

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