Water is an essential macronutrient Water is an essential macronutrient and is vital for all forms of life. Without adequate water intake the body lacks the energy sufficient to complete the bodies’ processes, and this can lead to dehydration and a host of chronic or inflammatory conditions. The necessary water […]
10 Habits for Cultivating Optimal Health
Cultivating Optimal Health As we mature the majority of us begin to value how essential having good health is for quality of life. Nowadays you’ll be hard pressed to find anyone who is not plagued by a terminal illness or does not know someone in their family, friends, or acquaintances […]
5 Steps to Break Unhealthy Habits
Maintaining optimal health can seem daunting, but when you examine closely the lifestyles of some of the world’s healthiest people, it becomes evident that small daily rituals can make a very big difference. If you have the daily ritual of exercising vs. the daily ritual of binge eating while watching […]
4 Ways to Boost Resilience & Health
Resilience is a Measure of Health. Have you noticed some people can endure breakups, deaths in the family, unexpected mayhem at work, and somehow come out of the trial, unscathed and in some instances better than ever? Resilience is the key to your epic come-back, and is also one of […]
Powerful Herbs: Nutrition Packed Nettles!
There is a saying that goes: “The sting of the nettle is but nothing compared to the pains that it heals.” Indeed this herb has healing power. There are very few herbal teas that pack such a strong nutritional punch like Nettles! A prehistoric plan naturally found in Europe, Africa, […]
Ten Immune Boosting Power Foods for Winter Wellness
Try immune boosting power foods Christmas is just around the corner and it’s been getting chilly lately, although we have yet to see any snow hit the ground. When the weather starts to fluctuate it can sometimes wreak havoc on even the most health conscious individual, if he or she […]
Simple Ways to Boost Inner & Outer Beauty
I’m sure you have at some point in your life heard the saying: “you are what you eat.” If you truly take that statement to heart you realize that with every meal you have the opportunity to reinvent yourself; the nourishment you choose can either fuel your body or leave […]
Work Less, Thrive More: Why You Need Time Off
Burn Out City Burnout city is a place that some people love to live. Residents of burnout city love to tell you how busy they are, can never take a call, they complain of their epic to-do lists, long nights, and anxiety at work until…inevitably they crash, have a meltdown, […]
5 Ways Toxic Work Environments Can Damage Your Health
Toxic Work Environments Finding work that you love and are passionate about seems easy, until you discover that even if you do find it, in the professional world, you may still have to navigate work environments that can be extremely toxic. Unfortunately, there are many people in positions of power […]
7 Steps to Pursuing Your Passion
What does diet have to do with pursuing your passion? Some may say nothing, others say everything. How you think, your self-image, and your motivation are all directly tied to what you put your body and how that makes you feel and the choices you make. Put in bad fuel, […]