Water is an essential macronutrient

Water is an essential macronutrient

Water is an essential macronutrient Water is an essential macronutrient and is vital for all forms of life. Without adequate water intake the body lacks the energy sufficient to complete the bodies’ processes, and this can lead to dehydration and a host of chronic or inflammatory conditions. The necessary water […]

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unhealthy habits

5 Steps to Break Unhealthy Habits

Maintaining optimal health can seem daunting, but when you examine closely the lifestyles of some of the world’s healthiest people, it becomes evident that small daily rituals can make a very big difference. If you have the daily ritual of exercising vs. the daily ritual of binge eating while watching […]

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beauty

Simple Ways to Boost Inner & Outer Beauty

I’m sure you have at some point in your life heard the saying: “you are what you eat.” If you truly take that statement to heart you realize that with every meal you have the opportunity to reinvent yourself; the nourishment you choose can either fuel your body or leave […]

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