Find and fuel your inspiration to fast Whether it be for detoxification purposes, clarity, spiritual insight, to improve your health, or restore vitality, hone in on your personal reasons to begin fasting. If you are doing a much longer fast up to 7-10 days, you should be prepared with daily […]
The Benefits of Fasting
“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 Why Fasting? In our modern age of fad diets and quick nutrition fixes, the practice of fasting remains constant as a tried and true discipline that has been scientifically proven to […]