sleep

How Your Diet Affects Your Sleep

Sleep Is Powerful When you think about healthy living you may tend to focus on your diet, or exercise, and completely forget the restorative power of sleep to improve your health. In Thomas Cogan’s book The Haven of Health, which was written in 1584, he discusses the connection between foods […]

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stress-free

How Magnesium Can Reduce Your Anxiety

Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]

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coconut oil

The Amazing Benefits of Coconut Oil

Coconut oil phytochemical actions is a healthy saturated fat that contains medium chain triglycerides which have amazing health giving benefits. Including coconut oil in your diet can boost your immune system because of its’ anti-viral, anti-microbial, and anti-fungal qualities. Coconut oil is protective as it is largely made up of […]

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