A hale and holistic approach to diabetes
Shinrin-yoku comes to America Shinrin-yoku aka forest bathing (also known as forest therapy) is a Japanese practice of healing by being out in nature. It has been around since the 1980s and has become a cornerstone in preventive medicine and healing in Japan. “In contrast to hiking, forest bathing is […]
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]