Cultivating Optimal Health As we mature the majority of us begin to value how essential having good health is for quality of life. Nowadays you’ll be hard pressed to find anyone who is not plagued by a terminal illness or does not know someone in their family, friends, or acquaintances […]
Pilates for Strength Building
If you had to imagine what exercises someone with supernatural or superhuman strength would practice on a regular basis what would you guess? Probably a lot of weight training, and maybe some intense cardio. The truth of the matter is that if Superman or Wonder Woman were alive and flying […]
7 Key Benefits of Yoga Practice
Yoga practice is low-impact Over the past ten years, yoga practice has exploded globally. Beyond options to join a yoga studio that specializes in the many specific types of yoga practice, you may have noticed that even your local gym has included yoga classes. So what is so great about […]
Maximizing Nutrition for Physical Exercise
Exercise The saying “mind over matter,” starts to ring true whenever we chose to commit to an intense physical training program. We may start to realize that showing up is about 99% of the battle, and hopefully have the positive realization that we can push ourselves further than we imagined […]
What is Tabata Training?
Tabata training introduction Tabata training is named after Dr. Izumi Tabata the Japanese scientist that discovered findings to prove its efficacy, is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Dr. Tabata and a team of researchers from the National Institute of Fitness and Sports in […]
Can Forest Bathing Can Improve Your Health?
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
10 Types of Yoga: Finding a Practice That Works For You
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]