Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
8 Natural Products for Skincare: From the Kitchen to Your Bathroom
Is your beauty cabinet full to the brim with products? Somehow, we have all been duped into believing we need a product for every separate beauty endeavor including moisturizers, scrubs, and washes for different parts of our body. Most of these products are full of chemicals and parabens which can […]
What are placebo effects and why are they important?
Placebo Effects in Practice Placebo effects (also known as context effects) are the beneficial effects that come from the the context of your encounter with a doctor or alternative provider. A patient’s hope of relief provided by the placebo or treatment, requires intervention from others (like your provider) rather than […]



