Nutrition for Clear Skin Kitava, is an island in Papua New Guinea that has caught the attention of researchers and longevity experts. Most of the residents of this island have flawless skin, and there are very few to no incidences of acne in their residents. Confirming the saying that “we […]
Zinc: An Essential Mineral for Beauty
Zinc deficiency Zinc deficiency is extremely common, and as a conservative estimate, research has suggested that over 25% of the world’s population is at risk. The worst part is that most adults are deficient in zinc and have no idea! The recommended daily intake of zinc for women is 8 […]