Omega-3s fatty acids are essential to great nutrition and should be incorporated as readily as a daily multivitamin. Why? Because they are essential for brain and emotional health, and also are key for reducing inflammation in the body. The ratio of North American omega-6 to omega-3 fatty acid intake is […]
Nutrition You Need For Clear Skin
Nutrition for Clear Skin Kitava, is an island in Papua New Guinea that has caught the attention of researchers and longevity experts. Most of the residents of this island have flawless skin, and there are very few to no incidences of acne in their residents. Confirming the saying that “we […]