A hale and holistic approach to diabetes
Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. A deficiency in […]
Omega-3s fatty acids are essential to great nutrition and should be incorporated as readily as a daily multivitamin. Why? Because they are essential for brain and emotional health, and also are key for reducing inflammation in the body. The ratio of North American omega-6 to omega-3 fatty acid intake is […]