The health benefits of massage therapy Massage therapy encompasses many different techniques from around the world. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet. It […]
The Healing Power of Massage
Relaxation is essential Need more time to relax? The majority of us wait to make time for relaxation until after our work and home commitments have stressed us to the point of exhaustion. Life can get hectic, and it’s important to listen to the signs that our bodies give us […]