A hale and holistic approach to diabetes
Resilience is a Measure of Health. Have you noticed some people can endure breakups, deaths in the family, unexpected mayhem at work, and somehow come out of the trial, unscathed and in some instances better than ever? Resilience is the key to your epic come-back, and is also one of […]
Burn Out City Burnout city is a place that some people love to live. Residents of burnout city love to tell you how busy they are, can never take a call, they complain of their epic to-do lists, long nights, and anxiety at work until…inevitably they crash, have a meltdown, […]
Toxic Work Environments Finding work that you love and are passionate about seems easy, until you discover that even if you do find it, in the professional world, you may still have to navigate work environments that can be extremely toxic. Unfortunately, there are many people in positions of power […]
Have you ever gotten a fever? Afterwards do you say you are a “fever survivor”? Mostly likely not, because you are aware that the fever is just a symptom caused by something deeper whether it be a virus or bacteria; and that it will eventually go away. In a society […]
What is Mindful Eating? Eating mindfully, is the art of being present with our meals, and eating with deep awareness of our bodies’ cravings, needs, and satiety levels. When we do not eat mindfully, we may find ourselves shoving meals down quickly while watching TV, multitasking during mealtime, or eating […]
Relaxation is essential Need more time to relax? The majority of us wait to make time for relaxation until after our work and home commitments have stressed us to the point of exhaustion. Life can get hectic, and it’s important to listen to the signs that our bodies give us […]
Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]