Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. A deficiency in […]
How to Supplement Vitamin C & Food Sources
Vitamin C Supplementing Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. […]