A hale and holistic approach to diabetes
Resilience is a Measure of Health. Have you noticed some people can endure breakups, deaths in the family, unexpected mayhem at work, and somehow come out of the trial, unscathed and in some instances better than ever? Resilience is the key to your epic come-back, and is also one of […]
Meditation For years meditation was seen as a left of mainstream practice reserved for New Age disciples, actors who are “spiritual”, self-help gurus, and hardcore yogis, but presently more people are becoming aware that meditation is for everyone. Just like yoga, which brings the body in alignment with the mind […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]