A hale and holistic approach to diabetes
Vitamin C Supplementing Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. […]
Nutrition for Clear Skin Kitava, is an island in Papua New Guinea that has caught the attention of researchers and longevity experts. Most of the residents of this island have flawless skin, and there are very few to no incidences of acne in their residents. Confirming the saying that “we […]
Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]
Coconut oil phytochemical actions is a healthy saturated fat that contains medium chain triglycerides which have amazing health giving benefits. Including coconut oil in your diet can boost your immune system because of its’ anti-viral, anti-microbial, and anti-fungal qualities. Coconut oil is protective as it is largely made up of […]
Zinc deficiency Zinc deficiency is extremely common, and as a conservative estimate, research has suggested that over 25% of the world’s population is at risk. The worst part is that most adults are deficient in zinc and have no idea! The recommended daily intake of zinc for women is 8 […]
“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 Why Fasting? In our modern age of fad diets and quick nutrition fixes, the practice of fasting remains constant as a tried and true discipline that has been scientifically proven to […]
Finding healthy alternatives to refined sugar Did you know that the average American consumes around 130 lbs of sugar every year? The average adult consumes around 22 teaspoons per day and the average child 32 teaspoons of sugar per day. Consuming excess sugar can lead to a wide range of […]