A hale and holistic approach to diabetes
Maintaining optimal health can seem daunting, but when you examine closely the lifestyles of some of the world’s healthiest people, it becomes evident that small daily rituals can make a very big difference. If you have the daily ritual of exercising vs. the daily ritual of binge eating while watching […]
Heavy Metal Poisoning Heavy metal poisoning is becoming a common health issue especially with the prominent use of mercury fillings. Two types of heavy metal toxicity often seen nowadays are lead and mercury poisoning and can affect children and adults. Both may go untreated because the symptoms are mistaken for […]
Sleep Is Powerful When you think about healthy living you may tend to focus on your diet, or exercise, and completely forget the restorative power of sleep to improve your health. In Thomas Cogan’s book The Haven of Health, which was written in 1584, he discusses the connection between foods […]
Relaxation is essential Need more time to relax? The majority of us wait to make time for relaxation until after our work and home commitments have stressed us to the point of exhaustion. Life can get hectic, and it’s important to listen to the signs that our bodies give us […]