A hale and holistic approach to diabetes
The health benefits of yoga practice Yoga is a mind and body practice with origins in ancient Indian philosophy. The various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous schools of yoga. Hatha yoga, the most commonly practiced in the United States […]
Yoga practice is low-impact Over the past ten years, yoga practice has exploded globally. Beyond options to join a yoga studio that specializes in the many specific types of yoga practice, you may have noticed that even your local gym has included yoga classes. So what is so great about […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]