A hale and holistic approach to diabetes
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]
“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 Why Fasting? In our modern age of fad diets and quick nutrition fixes, the practice of fasting remains constant as a tried and true discipline that has been scientifically proven to […]
Is your beauty cabinet full to the brim with products? Somehow, we have all been duped into believing we need a product for every separate beauty endeavor including moisturizers, scrubs, and washes for different parts of our body. Most of these products are full of chemicals and parabens which can […]