A hale and holistic approach to diabetes
Yoga practice is low-impact Over the past ten years, yoga practice has exploded globally. Beyond options to join a yoga studio that specializes in the many specific types of yoga practice, you may have noticed that even your local gym has included yoga classes. So what is so great about […]
Meditation For years meditation was seen as a left of mainstream practice reserved for New Age disciples, actors who are “spiritual”, self-help gurus, and hardcore yogis, but presently more people are becoming aware that meditation is for everyone. Just like yoga, which brings the body in alignment with the mind […]
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]