A hale and holistic approach to diabetes
Cultivating Optimal Health As we mature the majority of us begin to value how essential having good health is for quality of life. Nowadays you’ll be hard pressed to find anyone who is not plagued by a terminal illness or does not know someone in their family, friends, or acquaintances […]
Maintaining optimal health can seem daunting, but when you examine closely the lifestyles of some of the world’s healthiest people, it becomes evident that small daily rituals can make a very big difference. If you have the daily ritual of exercising vs. the daily ritual of binge eating while watching […]
Resilience is a Measure of Health. Have you noticed some people can endure breakups, deaths in the family, unexpected mayhem at work, and somehow come out of the trial, unscathed and in some instances better than ever? Resilience is the key to your epic come-back, and is also one of […]
What is Mindful Eating? Eating mindfully, is the art of being present with our meals, and eating with deep awareness of our bodies’ cravings, needs, and satiety levels. When we do not eat mindfully, we may find ourselves shoving meals down quickly while watching TV, multitasking during mealtime, or eating […]
Meditation For years meditation was seen as a left of mainstream practice reserved for New Age disciples, actors who are “spiritual”, self-help gurus, and hardcore yogis, but presently more people are becoming aware that meditation is for everyone. Just like yoga, which brings the body in alignment with the mind […]
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]