A hale and holistic approach to diabetes
Toxic Work Environments Finding work that you love and are passionate about seems easy, until you discover that even if you do find it, in the professional world, you may still have to navigate work environments that can be extremely toxic. Unfortunately, there are many people in positions of power […]
High blood pressure is extremely common. According to the Center for Disease control, 75 million Americans or 29% of the U.S. population have high blood pressure. This means that 1 in 3 American adults struggles with high blood pressure and any related conditions. The great news is that research has […]
Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]