A hale and holistic approach to diabetes
Coconut oil phytochemical actions is a healthy saturated fat that contains medium chain triglycerides which have amazing health giving benefits. Including coconut oil in your diet can boost your immune system because of its’ anti-viral, anti-microbial, and anti-fungal qualities. Coconut oil is protective as it is largely made up of […]
Tabata training introduction Tabata training is named after Dr. Izumi Tabata the Japanese scientist that discovered findings to prove its efficacy, is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Dr. Tabata and a team of researchers from the National Institute of Fitness and Sports in […]
Zinc deficiency Zinc deficiency is extremely common, and as a conservative estimate, research has suggested that over 25% of the world’s population is at risk. The worst part is that most adults are deficient in zinc and have no idea! The recommended daily intake of zinc for women is 8 […]
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
Let’s talk about the health benefits of yoga Yoga & Mindfulness In this technological maelstrom of fast food and even quicker fixes, the growing practice of yoga and mindfulness techniques continues to offer shelter from the constant barrage of hustle and bustle. Even if you do not practice yoga, you […]
“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 Why Fasting? In our modern age of fad diets and quick nutrition fixes, the practice of fasting remains constant as a tried and true discipline that has been scientifically proven to […]
Is your beauty cabinet full to the brim with products? Somehow, we have all been duped into believing we need a product for every separate beauty endeavor including moisturizers, scrubs, and washes for different parts of our body. Most of these products are full of chemicals and parabens which can […]
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]
Finding healthy alternatives to refined sugar Did you know that the average American consumes around 130 lbs of sugar every year? The average adult consumes around 22 teaspoons per day and the average child 32 teaspoons of sugar per day. Consuming excess sugar can lead to a wide range of […]