A hale and holistic approach to diabetes
Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. A deficiency in […]
Relaxation is essential Need more time to relax? The majority of us wait to make time for relaxation until after our work and home commitments have stressed us to the point of exhaustion. Life can get hectic, and it’s important to listen to the signs that our bodies give us […]
Omega-3s fatty acids are essential to great nutrition and should be incorporated as readily as a daily multivitamin. Why? Because they are essential for brain and emotional health, and also are key for reducing inflammation in the body. The ratio of North American omega-6 to omega-3 fatty acid intake is […]
Find and fuel your inspiration to fast Whether it be for detoxification purposes, clarity, spiritual insight, to improve your health, or restore vitality, hone in on your personal reasons to begin fasting. If you are doing a much longer fast up to 7-10 days, you should be prepared with daily […]
Vitamin C Supplementing Vitamin C is not only necessary to maintain strong immunity, it’s also essential for beauty as it supports the production of collagen, and it’s involved in protein metabolism. It is an important antioxidant that can regenerate other antioxidants in the body, and is among the water-soluble vitamins. […]
Yoga practice is low-impact Over the past ten years, yoga practice has exploded globally. Beyond options to join a yoga studio that specializes in the many specific types of yoga practice, you may have noticed that even your local gym has included yoga classes. So what is so great about […]
Nutrition for Clear Skin Kitava, is an island in Papua New Guinea that has caught the attention of researchers and longevity experts. Most of the residents of this island have flawless skin, and there are very few to no incidences of acne in their residents. Confirming the saying that “we […]
Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]
Meditation For years meditation was seen as a left of mainstream practice reserved for New Age disciples, actors who are “spiritual”, self-help gurus, and hardcore yogis, but presently more people are becoming aware that meditation is for everyone. Just like yoga, which brings the body in alignment with the mind […]
Exercise The saying “mind over matter,” starts to ring true whenever we chose to commit to an intense physical training program. We may start to realize that showing up is about 99% of the battle, and hopefully have the positive realization that we can push ourselves further than we imagined […]