A hale and holistic approach to diabetes
Insufficient magnesium can result in anxiety Did you know deficiencies in certain nutrients can actually exacerbate the stress in your life? Well insufficient amounts of just one mineral, magnesium, can result in anxiety, asthma, anorexia, birth defects, hardened arteries, mental disorders, hyperactivity, hypertension, hypothermia, insomnia, menstrual pain, muscle weakness, tremors, […]
Meditation For years meditation was seen as a left of mainstream practice reserved for New Age disciples, actors who are “spiritual”, self-help gurus, and hardcore yogis, but presently more people are becoming aware that meditation is for everyone. Just like yoga, which brings the body in alignment with the mind […]
Exercise The saying “mind over matter,” starts to ring true whenever we chose to commit to an intense physical training program. We may start to realize that showing up is about 99% of the battle, and hopefully have the positive realization that we can push ourselves further than we imagined […]
Coconut oil phytochemical actions is a healthy saturated fat that contains medium chain triglycerides which have amazing health giving benefits. Including coconut oil in your diet can boost your immune system because of its’ anti-viral, anti-microbial, and anti-fungal qualities. Coconut oil is protective as it is largely made up of […]
Tabata training introduction Tabata training is named after Dr. Izumi Tabata the Japanese scientist that discovered findings to prove its efficacy, is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Dr. Tabata and a team of researchers from the National Institute of Fitness and Sports in […]
Let’s talk about how forest bathing can improve your health Nature Bathing Do you take nature baths regularly? If you’ve ever spent time in on a hiking trail, forest, or park that is densely populated with trees you may be able to attest to the relaxing feeling you have walking […]
“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 Why Fasting? In our modern age of fad diets and quick nutrition fixes, the practice of fasting remains constant as a tried and true discipline that has been scientifically proven to […]
General descriptions of 10 yoga types If you are interested in yoga, keep in mind that there are many types of yoga to choose from: gentle or restorative yoga, hot yoga, vinyasa yoga, Bikram yoga, hatha yoga, ashtanga, Iyengar and more. Once merely a spiritual practice in ancient India, yoga […]
Finding healthy alternatives to refined sugar Did you know that the average American consumes around 130 lbs of sugar every year? The average adult consumes around 22 teaspoons per day and the average child 32 teaspoons of sugar per day. Consuming excess sugar can lead to a wide range of […]